Wilkins Chiropractic

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Wilkins Chiropractic

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image of man stretching.

Health & Wellness

Muscle Relaxation

The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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image of a woman in hot tub.

Therapies & Techniques

Heat Therapy

Most people have used heat at one time to sooth normal aches and pains — such as the use of a hot bath, a heating pad or even an old-fashioned water bottle. Even today, these types of heat therapy play an important role in chiropractic practice to increase circulation and relax the muscles. At the

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Categories

OFFICE HOURS

Monday
09:00 am - 06:00 pm
Closed
Tuesday
09:00 am - 06:00 pm
Wednesday
09:00 am - 06:00 pm
Thursday
Friday
09:00 am - 12:00 pm
Closed
Saturday
Sunday
Closed

LOCATION

Wilkins Chiropractic
Address
2605 Danville Road SW
Decatur, AL 35603
Contact Information
Phone: (256)-351-2110
Fax: 256-351-2109
Email: wilkinschirodecatur@gmail.com

CONTACT US

Please do not submit any Protected Health Information (PHI).