Wilkins Chiropractic

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Wilkins Chiropractic

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Strong Bones and Core Strengthening - Good Tips for a Healthy Lower Back

Strong bones are important for all of us, not only for the aging baby boomers about whom we're hearing so much lately. And, "strong bones" are much more than a marketing ploy cooked-up by the dairy industry and pharmaceutical companies. Bones are incredibly dynamic, constantly reshaping themselves

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Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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OFFICE HOURS

Monday
09:00 am - 06:00 pm
Closed
Tuesday
09:00 am - 06:00 pm
Wednesday
09:00 am - 06:00 pm
Thursday
Friday
09:00 am - 12:00 pm
Closed
Saturday
Sunday
Closed

LOCATION

Wilkins Chiropractic
Address
2605 Danville Road SW
Decatur, AL 35603
Contact Information
Phone: (256)-351-2110
Fax: 256-351-2109
Email: wilkinschirodecatur@gmail.com

CONTACT US

Please do not submit any Protected Health Information (PHI).